Project You: More Than 50 Ways to Calm Down, De-Stress, and Feel Great (Paperback)

Project You: More Than 50 Ways to Calm Down, De-Stress, and Feel Great Cover Image

Project You: More Than 50 Ways to Calm Down, De-Stress, and Feel Great (Paperback)

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Find your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help beat stress, smile big, and discover a calmer more blissful you.
Product Details ISBN: 9781630790912
ISBN-10: 1630790915
Publisher: Switch Press
Publication Date: September 1st, 2017
Pages: 160
Language: English