Breathe Self-Care Journal (Hardcover)

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In search of balance and self-care? This guided journal from Breathe magazine will help you take the first rejuvenating steps towards a more fulfilling self.

We all deserve to enjoy a sense of self-care--and this guided journal will help you discover yours. It features a curated collection of Breathe magazine articles mixed with brand-new, easy exercises, all in a portable, illustrated book you can carry with you and dip into any time. Inside you'll find rituals to soothe and nourish yourself, achieve balance, create an organized, uncluttered home, slow down, craft a better state of mind, and even add the joy and peace of dance and yoga to your life. Open these pages, write, and take the first rejuvenating steps to a happier you.

About the Author

A bestseller on the newsstand, Breathe is the original mindfulness magazine for a calmer and more relaxed you.
Product Details
ISBN: 9781454934516
ISBN-10: 1454934514
Publisher: Sterling
Publication Date: April 2nd, 2019
Pages: 128
Language: English