Breathe Mindfulness Journal (Hardcover)

Breathe Mindfulness Journal Cover Image
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Breathe magazine taps into its core message of mindfulness with a beautiful body-and-soul guide to a relaxed, more fulfilled you.

Brought to you by the creators of Breathe magazine, this journal presents a collection of images, inspirational quotations, and guided prompts designed to develop and enhance your sense of mindfulness. Perfectly sized to take with you everywhere, it's filled with brand-new, simple exercises to help you live in the moment, set goals, relieve worries and stress, write from the heart, and so much more. Along with the beautiful illustrations, there's plenty of space to record your innermost thoughts and ideas.

About the Author

A bestseller on the newsstand, Breathe is the original mindfulness magazine for a calmer and more relaxed you.
Product Details
ISBN: 9781454934509
ISBN-10: 1454934506
Publisher: Sterling
Publication Date: April 2nd, 2019
Pages: 128
Language: English