Tai Chi for Beginners (From Couch to Conditioned: A Beginner's Guide to Getting Fit) (Paperback)

Tai Chi for Beginners (From Couch to Conditioned: A Beginner's Guide to Getting Fit) By Conor Kilgallon, Andrew Austin Cover Image

Tai Chi for Beginners (From Couch to Conditioned: A Beginner's Guide to Getting Fit) (Paperback)

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This step-by-step guide introduces tai chi using a structured week-by-week format. With bright, full-color photographs, readers can learn visually while practicing 24-step Beijing short form along the way. A rich resource section allows novices to take it to the next level after mastering this beginner's guide.
Product Details ISBN: 9781448848201
ISBN-10: 1448848202
Publisher: Rosen Young Adult
Publication Date: August 30th, 2011
Pages: 96
Language: English
Series: From Couch to Conditioned: A Beginner's Guide to Getting Fit