Break 3 Hours Marathon Training Plan: 16-week marathon training plan aims to get you across the line in under 3 hours. (Paperback)

Break 3 Hours Marathon Training Plan: 16-week marathon training plan aims to get you across the line in under 3 hours. Cover Image

Break 3 Hours Marathon Training Plan: 16-week marathon training plan aims to get you across the line in under 3 hours. (Paperback)

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A 16-week training plan will help you complete break 3 hours marathon.You'll build speed and endurance gradually, so there's less chance of injury, and you'll arrive at the start line feeling fresh, confident and ready to smash your half marathon goals.A 3:00 marathon is approximately 6:50 per mile. To break 3:00, you should eventually be capable of a sub-1:25 half-marathon (6:30 per mile) and sub-38:00 10K (6:00 per mile) Right now, you should be running at least 35-40 miles per week, over six or seven sessions.
Product Details ISBN: 9781096253754
ISBN-10: 1096253755
Publisher: Independently Published
Publication Date: April 29th, 2019
Pages: 36
Language: English